EXSS2033 Full Notes (HD)

Description

EXSS2033 [Psychology of Exercise and Physical Activity] full comprehensive notes inclusive of all weeks - a subject of which I scored a high distinction All topics included: 1. The Big Health Problems 2. The Intention Behaviour Gap/Scaling Psychometrics/Psychology of Ex/PA 3. Correlates of Exercise/Physical Activity Behaviour/Individual Motivation 4. Stage Based behaviour change: The Transtheoretical Model 5. Measurement of Ex/PA & Sedentary Behaviour 6. Supporting Behaviour change: BCTs 7. Motivational Interviewing 8. Habits in Ex/PA Behaviour change 10. Ex/PA & Mental Health: The 'Feeling Good' Effect 11. Ex/PA & Mental Health: treating stress & anxiety 12. Issues & Challenges related to exercise dependance