EXSS2034 Full Notes (HD)

Description

EXSS2034 [Advanced Programming and Delivery] Full Comprehensive Notes inclusive of all weeks with lectures of which I scored a high distinction in Topics Included: 1. Initial Client Interview 2. Submaximal & Maximal tests for Cardiorespiratory Fitness 3. Strength, Power and Endurance Testing for the Assessment of Muscular Fitness 4. Interpretation of Test Results and Goal Setting 5. Design and Implementation of Resistance Training 6. Design and Implementation of Aerobic Training Programs 7. Monitoring, Evaluation and Modification of Resistance Training 8. Monitoring, Evaluation and Modification of Aerobic Training 9. Design and Implementation of Resistance Training Programs 2 10. Design and Implementation of Aerobic Training Programs 2 - maximising cardiorespiratory adaptations 11. Training Program Summary & Documentation 12. Introduction to Reflective Practice