EXSS1029 Muscle Mechanics and Training Mid- and End-Semester Examination Revision Note

Description

- Lecture contents covered for Mid- and End-Semester Examinations: Week 1: Actin & Myosin/Sarcomeres, myofibrils, muscle fibers Week 2: Proteins/Forces & movements Week 3: Muscle Activation/Excitation-Contraction Coupling/Eccentric & concentric Part 1 Week 4: Muscle Design/Resistance training and protein synthesis Week 5: Training and hypertrophy/Eccentric & concentric Part 2 Week 7: Neural adaptations/Dose-response conventional resistance training Week 8: Isometric training/ Atrophy Week 9: DOMS/Muscle passive forces Week 10: Adaptations chronic stretch/Adaptations intermittent stretch Week 11: Muscle fiber types Week 12: Fiber type adaptations to training - The notes are made with reference to the learning objectives which are exam-specific - The notes are in point forms which are clear and easy-to-read - Colours and diagrams are incorporated to highlight and explain different concepts involved in the course - All the answers are seriously thought and organized in order to help you secure an HD!