UQ

Semester 2, 2018


Exercise Prescription & Programming Exercises, Movements, Muscles, and Variations

32 pages

1,950 words

$39.00

Description

All you need to know for your final practical exam. These exam notes contain all the major lifts that will likely be on your final exam, along with the movements and muscles involved. Also included are anatomical pictures and a detailed list of variations.

Table of Contents

ALL MUSCLES AND MOVEMENTS

UPPER LIMB
Glenohumeral horizontal flexion
Glenohumeral flexion
Glenohumeral horizontal extension
Glenohumeral extension
Glenohumeral adduction
Glenohumeral abduction
Humeral head stabilisation
Glenohumeral internal rotation
Glenohumeral external rotation
Elbow flexion
Elbow extension
Scapular upward rotation
Scapular downward rotation
Scapular retraction
Scapular stabilisation

LOWER LIMB
Hip flexion
Hip extension
Hip abduction
Hip adduction
Femoral head
Knee extension
Knee flexion
Dorsiflexion
Plantar flexion

CORE
Lumbar spine stabilisation (deep)
Lumbar spine stabilisation (superficial)

EXERCISES
Bench press
Seated row
Shoulder Press
Lat Pull down
Squat and Deadlift

VARIATIONS
Bench Press Variations
Shoulder Press Variations
Seated Row Variations
Lat Pull Down Variations
Squat Variations
Deadlift Variations

Author

Max

Campus

UQ, St Lucia

Member since

July 2018