92523 Strength and Conditioning NOTES

Description

- Introduction - Physical Capacity and Fitness - Fitness Testing - Exercise Prescription Variables - The Importance of Testing - Accuracy, Reliability and Validity - Considerations for Testing - Data Collection, Collation and Reporting - Flexibility and Range of Motion - Warm Up - Aerobic Fitness - Methods of Assessing Aerobic Fitness - Training to Improve Aerobic Capacity - Physiological Adaptations for Aerobic Training - Speed - Methods of Assessing Speed and Acceleration - Training to Improve Speed and Acceleration - Power - Methods to Test power - How to Train Power - Plyometrics and Stretch-Shortening Cycle - Considerations - What is Agility? - What does Agility Involve? - How to test Agility? - How to Train Agility? - What is Resistance Training? - What are the Adaptations? - Basic program design considerations - Lifting Safety and Spotting Techniques - 1-RM testing - Training for Hypertrophy - Training for Strength - Training for Power - Training - Recovery - Periodisation (planning)