Exercise Prescription Notes

Description

These notes run through sample exercises (strengthening and stretches) for every muscle in the upper limb and lower limb. It has a proper description of the steps for each exercise as well. The strengthening/stretching exercises are given for: - Shoulder flexors - Shoulder Extensors - Shoulder Abductors - Shoulder Adductors - Shoulder External Rotators - Shoulder Internal Rotators - Elbow Flexors - Elbow Extensors - Wrist Flexors - Wrist Extensors - Hip Flexors - Hip Extensors - Hip External Rotators - Hip Internal Rotators - Hip Abduction - Hip Adduction - Knee Flexion - Knee Extension - Ankle DF - Ankle PF