SSEH 1103 EXAM NOTES HD Student

Description

WELNESS/HEALTH MOTIVATION RECOMMENDED ACTIVITY (ACSM) TRAINING PRINCIPLES RESISTANCE TRAINING ACSM guide – muscle strength; BONE HEALTH Connective tissue: RESISTANCE TRAINING PROGRAM VARIABLES BREATHING MUSCLE SORENESS LOAD RESPONSE CONTINUUM PULMONARY RESPONSES WARM UP (40 mins before, complete 5 mins prior to event) COOL DOWN ENERGY SYSTEMS Energy systems: CHRONIC ENDURANCE ADAPTATIONS CARDIOVASCULAR ENDURANCE MUSCLE CRAMPS DIET WEIGHT MANAGEMENT RESISTANCE PRACS Tests: Training body weight & gravity: Programming – Resistance training: Circuit weight training: RUNNING PRACTICALS Training principles: Phases of training: Endurance training: Exercises in the heat: Energy systems: Cureton's motor fitness test: Running drills: Circuit training: Fartlek training: Parlouf relay – Interval training Perceived exertion interval training