Positive Psychology (102606) WSU Study Notes

Description

Hi, these are my study notes for Positive Psychology: The Science of Happiness, Resilience & Wellbeing (102606) from the lectures, tutorials and readings. My notes are detailed but concise. I have formatted my notes so that they are easy to read and follow, by using large font size and relevant diagrams. I am a HD student studying Bachelor of Psychology (Honours). The modules covered are: Module 1: Can you change your happiness? Module 2: Factors affecting wellbeing Module 3: Making space for the good stuff Module 4: Do positive emotions matter? Module 5: Resilience & thinking traps Module 6: Resilience and mindfulness Module 7: Cultivating optimism Module 8: Relationships Module 9: Character strengths Module 10: Happiness by design Module 11: Goals, motivation and keeping the change going Module 12: Mind & body