Nutrition Exam Study Notes

Description

Weeks 1-12 Lectures and labs - nutritional assessment - food labels - energy intake and expenditure - atwater factors - macros for athletes/gen pop - RMR calculations - glycaemic index/load - diabetes/metabloic syndrome - athletic diet - carb loading/event meals - hydration - in practice examples - protein/amino acids/biological value - vegetarian diets - fats - types, intake and metabolism - cholesterol - obesity (body fat %) - vitamins and minerals - womens nutritional needs - old age nutritional needs - children and adolescents - indigenous populations - nutrition for recovery - coeliac disease - ergogenic aids and supplements -