EDGU1003 Diet and Nutrition for Health and Sport - Complete Study Notes

Description

Comprehensive notes covering content from all lectures, the set textbook and weekly readings. I laboured to synthesise the abundance of information provided by the unit coordinator, and even added my own research to aid my understanding. These notes are all you need to complete the quizzes for the unit. Topics covered are: - General Nutrition and Health - Nutrition and Disease Prevention - Factors Affecting Food Selection - The Australian Food Culture - Digestion Anatomy - Nutrients and Energy - Macronutrients - Alcohol - Micronutrients - Minerals, Vitamins - Dietary Guidelines - Food Measures - Population Health - Diabetes, Metabolic Syndrome - Life Stage Nutrition - Practical Applications & Meal Practices - Food Labelling - Food Hygiene - Food Additives - Starvation and Malnutrition - Fad Diets - Nutrition, Weight and Health - Obesity, Fitness - Sports Nutrition - Nutrition Myths - Exam Nutrition - Special Diets