PHY3072 Exercise Physiology & Metabolism Comprehensive HD Notes

Description

These notes are highly comprehensive (over 80 pages) and are conveniently separated into those examined in the mid-semester test and those examined in the end-of-semester examination. Notes go over ALL the lecture topics, including: 1. Introduction to Exercise Metabolism 2. Muscle Fibre Types, Activation & Adaptation 3. Muscle Damage & Repair Mechanisms 4. Carbohydrate Metabolism & Muscle Biochemistry 5. Lipid Metabolism & Muscle Biochemistry 6. Molecular Adaptations to Exercise Training 7. Optimal Nutrition for Training & Exercise 8. Exercise & Metabolic Disease 9. Exercise, Hormones & Metabolism 10. Inter-tissue Communication 11. Cardiovascular & Renal Responses to Exercise 12. Pulmonary Responses to Exercise 13. Limitations of Lung Disease 14. New Horizons, Doping & Athletic Performance 15. Sensory Stimuli & Exercise 16. Acute Heat Exposure 17. Temperature & Heat Adaptation 18. Altitude & Hypoxia Training Diagrams and graphs are included to simplify and reinforce the key content. This unit is very content-heavy, so the notes go over everything covered in a straight-forward yet meticulous manner. Throughout the document, important content (likely to be examined) is often highlighted for your convenience. Each lecture topic is indicated through a title in large red bold font, with sub-headings in smaller bold blue font. These notes allowed me to achieve a HD and using them, you can too!