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Notes for all the skills that may be tested in the final exam. Class II Blood Skin Folds (Sum of 6), Body Density, and Body Fat %....................................................5 YMCA ...................................................................................................................................7 Bruce .....................................................................................................................................9 Resting Check pages 403-405Data Class III Treadmill Speed and Resting Blood Pressure, Heart Rate, and CVD Risk Exercising CV Measures ...................................................................................................23 BMI and Sum of 3 and Body Fat and Body Density Calculation ..................................................25 Grip strength ......................................................................................................................26 Multistage sit-up 1RM Bench 3RM Leg Press .......................................................................................................................29 Vertical Jump and Reach Standing Long Push Curl Up ...............................................................................................................................33 Beighton ..............................................................................................................................35 Sit and Modified Sit and Reach .....................................................................................................37 Weight Bearing Lunge Test ..............................................................................................38 Queen’s College Step Wingate ...............................................................................................................................41 20m Sprint ..........................................................................................................................43 505 Repeat Sprint Ability (RSA) .............................................................................................50 Short Physical Performance Battery (SPPB) ..................................................................52 Stair Climb Power Test .....................................................................................................56 Timed Up and Fast Walk Tandem Backwards Walk Test ........................................................................................59 2 Functional Forward Reach ...............................................................................................60 Activities-Specific Balance Confidence Scale (ABC-S) ..................................................61 Floor Rise to 6-Minute Walk Test (6MWT)...........................................................................................63 Long-Distance Corridor Walk (LDCW)..........................................................................65 Pulmonary Function Chair Sit and


UQ

Semester 2, 2018


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UQ, St Lucia

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