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SSEH1103 - Full Semester Notes (2017)

Written by Jake

These notes cover the lecture content in a concise and organised manner, incorporating concepts whic...

51 pages, 12622 words

SSEH1103 - Physical Health & Fitness

Written by Ben

Full lecture notes for SSEH1103, Semester 1, 2013.

62 pages, 1000 words


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This is a very fun and easy broadening unit. You don't need to be sporty to do this; it's more about being chill about it. The lecture content was very easy, but did require paying attention to quite a bit. The pracs were fun. The exam was a very easy MCQ, so as long as you did some prior study, it'll be an easy HD. Overall, very easy and fun summer unit.

Anonymous, Semester 1, 2020

Fun broadening unit with good practicals that you can apply to everyday life. Would have liked some more in depth information about nutrition. Exam was fairly easy but is pretty harshly marked so be careful and make sure you study hard.

Anonymous, Semester 2, 2019

Great summer unit, lectures are easy to keep up with and understand, gym sessions are fun and the tutors (learning facilitators) are very knowledgeable. Would recommend for anyone looking for a easy summer unit pass. Can confirm 40% assessment + attendance & Exam 60%

Anonymous, Semester 2, 2018

This was the best unit I've ever done, I absolutely loved it! I was a bit hesitant initially as I'm not very good at sport but it honestly doesn't matter, it's more about having fun. You really must study for the exam though, don't go thinking it will be easy as I studied so much and thought I had everything down packed but there were heaps of tricky and specific questions and you really had to know your stuff.

Anonymous, Semester 1, 2018

Such a fun unit to study. The teaching staff are great. Running and resistance pracs are a lot of fun, and the emphasis is on participation and 'challenge by choice' - I'm female and haven't done resistance training before, but found it very welcoming and not at all intimidating. You don't get marked on performance in the labs, but they do help your understanding of the lecture content, which is generally quite easy. 40% of the assessment is super easy, but the final 60% is an exam and I found some of the questions a bit strangely worded/ hard to know what exactly was being asked. But overall, a fun and easy unit. They also really encourage people to work in groups and make friends in the pracs/labs, making it a great atmosphere to work out in

Anonymous, Semester 2, 2017