Essentials of Strength and Conditioning

Haff Tripplett

For sale by Bianca for $120

S&C summarised in approx 20 pages!

Written by Demi

These notes are a recap of the lecture content as this is what the finals revolve around. Now its im...

21 pages, 8058 words

Strength and conditioning detailed summary

Written by Sam

- flexibility - warm up - aerobic capacity - speed - power and plyometrics - agility - test...

20 pages, 5627 words

Strength and Conditioning Notes

Written by Joel

Summary of subject

27 pages, 4478 words

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