Yoga Lifestyle Club

Yoga Lifestyle Club

FREE YOGA for CDU students When: Tuesdays at 5:15 -6:15 Where: Red 1 Level 3 CDU Yoga Lifestyle Club offers students a welcoming space to explore the benefits of yoga asana and meditation right here on campus… and it’s FREE. Whether you are new to yoga or have practiced before ALL are welcome to our classes. Studying can be overwhelming for the mind and long days hunched over a desk or computer wreaks havoc on the body. In our student yoga classes we move through a series of asana (poses) which helps to work out tension in the body. During the class we bring awareness to our breath which helps to keep us connected to the present moment. As well as this, we introduce some simple meditation techniques developing single pointed concentration helping to ease the busy mind. We’ll also keep you updated on local community events where you can meet new people and deepen your yoga practice. CDU Yoga Lifestyle Club is affiliated with Darwin Yoga & Meditation, a not-for-profit organisation helping to make yoga and meditation accessible to everyone. Hope to see you soon, Tascha & Kalindi