The Fitness Leader's Handbook - Garry Egger

The Fitness Leader's Handbook

By: Garry Egger, Nigel Champion, Allan Bolton (Editor)

Paperback | 2 November 1998 | Edition Number 4

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This new edition outlines the latest research information on potentially dangerous exercises, succinctly covers the programming principles for weight training, outlines nutritional guidelines, and a scientific basis for the design of safe and effective exercise programs.

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