SESS and Moofit Present: Sgt SESS Bootcamp
1 June, 2016
Victoria University - Footscray Park Campus
College of Sport & Exercise Science Society
Its SWOTVAC guys, and we get it its hard work studying so we've decided to make exam periods a little bit more bearable by getting those endorphins flowing.
Thanks to our friends at Moofit we will be running a Bootcamp at VU Footscray Park from 12pm-1pm in Room L008.
Everyone is welcome whether you are new to fitness or an experienced athlete, there is something for all types of people! This class is completely FREE for all students so bring your friends along!
So why should you come along?
- Improved Brain Power!
Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking, and learning.
- Sharpen memory
Physical activity boosts memory and the ability to learn new things. Getting sweaty during your workout increases production of cells in hippocampus responsible for memory and learning.
- Reduce Stress!
Working out can reduce stress and boost the body’s ability to deal with existing mental tension.
Bring a drink bottle and workout clothes!
*****THIS WILL BE THE LAST OPPORTUNITY TO PICK UP YOUR MEMBERSHIP CARDS FOR SESS MEMBERS*****