2 years ago

When:
25 May, 2016

Location:
07.02.20

Organised by:
Chinese Medicine Society


Overfed with exams and crazy assessments???

No matter what you’re studying, it’s guaranteed that you feel a bit of stressed from doing assignments or exams. You will need your mind to be Sharp, Calm and accurate. How many times have you messed up a simple question in exams because you were Anxious?

With high levels of mindfulness you won’t need to be worried! Don’t just work hard, Work Smart!
Mindfulness training for students gives you tools to help you remain calm, sustain your attention, and be able to focus.
It has been showed to improve working memory and reduce anxiety.

One article showed that it improves Performance.
http://pss.sagepub.com/content/24/5/776.short
http://ir.library.louisville.edu/cgi/viewcontent.cgi?article=1083&context=honors

So we will be doing some Mindfulness (breathing meditation) Meditation plus semi basic mindfulness techniques during this Workshop

We start off with body scanning meditation
Then breathing Meditation
Walking meditation.
Then possible topics

What am I thinking when I studying?
What am I thinking during the questions in Exams?