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Debra A. Hope
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Managing Social Anxiety Therapist Guide: A Cognitive-Behavioral Therapy Approach Paperback – 1 May 2010

by Debra A. Hope (Author), Richard G. Heimberg (Author), Cynthia L. Turk (Author)
4.4 4.4 out of 5 stars 110 ratings
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This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patients manage their anxiety and improve their quality of life.
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  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    Oxford University Press
  4. Publication date
    1 May 2010
  5. Dimensions
    24.89 x 17.53 x 1.52 cm
  6. ISBN-10
    0195336682
  7. ISBN-13
    978-0195336689
  8. See all details
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Product description

From the Publisher

DH: Director, Anxiety Disorders Clinic; Professor, Dept of Psych, Univ of Nebraska-Lincoln RH: Director, Adult Anxiety Clinic, Temple University CT: Professor, Dept of Psych, Washburn University

About the Author

DH: Director, Anxiety Disorders Clinic; Professor, Dept of Psych, Univ of Nebraska-Lincoln RH: Director, Adult Anxiety Clinic, Temple University CT: Professor, Dept of Psych, Washburn University

Product details

  • Publisher ‏ : ‎ Oxford University Press; 2 edition (1 May 2010)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 0195336682
  • ISBN-13 ‏ : ‎ 978-0195336689
  • Dimensions ‏ : ‎ 24.89 x 17.53 x 1.52 cm
  • Customer Reviews:
    4.4 4.4 out of 5 stars 110 ratings

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Debra A. Hope

Debra A. Hope

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4.4 out of 5 stars
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ryan
5.0 out of 5 stars For education purpose coping with anxiety it’s excellent
Reviewed in Canada on 30 July 2018
Verified Purchase
Great book
SHipped fast and like new condition
Found a strange browning mark inside it as if it had been burned from a cigarette
I was credited for the defect but kept the boom
One person found this helpful
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A Michael J
5.0 out of 5 stars Excellent Workbook for Social Anxiety
Reviewed in the United States on 22 February 2016
Verified Purchase
This book is a guide to cognitive-behavioral therapy (CBT) for social anxiety that can be used either as part of therapy or part of a self-help program. It fits perfectly into therapy--it has good exercises for identifying and challenging unreasonable thoughts and room for reflecting on behavioral exercises. You should get an explanation of CBT, the book, and its role from your therapist. Chances are, you are buying this book because you are in therapy.

In terms of self-help, I would say it is a good resource to use if you have prior knowledge about how CBT and social anxiety but not a place to start. It is possible to use this book to help with mild-to-moderate social anxiety if you understand the concepts of identifying and challenging irrational thoughts (cognitive therapy) and doing exercises that involve facing your fears (behavioral therapy). While the book does explain them, I would recommend a bit of background research. It is also a great resource if you've been through therapy and are starting to have problems with social anxiety again. I used the book as a patient but I also have taken undergraduate and professional-level courses in mental health so I am sort of writing from both perspectives.
10 people found this helpful
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Christina Perry
4.0 out of 5 stars Good resource for those with social anxiety
Reviewed in Canada on 27 December 2016
Verified Purchase
This workbook was recommended by the counselor my son sees for his extreme social anxiety. It is a well-organized book that complements the work being carried out in sessions. My son works through the book in between his sessions and finds it helpful. As his mom, I've observed positive changes in his self-confidence, and an increased willingness/ability to engage in social activities with his friends since beginning the counseling and workbook.
4 people found this helpful
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Alison Lewis
5.0 out of 5 stars An Effective & User-friendly Treatment
Reviewed in the United States on 22 January 2011
Verified Purchase
As a cognitive-behavioral therapist, I have used this workbook with several patients and highly recommend it to anyone who suffers from social anxiety. The techniques presented within it are effective for up to 90% of social anxiety suffers and I can personal it attest that they have proven highly effective for all of my social anxiety patients. Although best used in the course of treatment with a cognitive-behavioral therapist, individuals can easily employ the techniques presented on their own. This book not only presents an extremely clear overview of the link between thoughts, feelings, and behaviors, but also provides effective strategies for changing the way that you feel by challenging dysfunctional thoughts and changing behaviors. Within the second addition, Hope, Heimberg, & Turk present additional information about common types of dysfunctional thoughts.
24 people found this helpful
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ChristopherX
3.0 out of 5 stars Three Stars
Reviewed in Canada on 6 January 2016
Verified Purchase
great book but too pricy even older editions
One person found this helpful
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