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Sold by: Smaller World Future AU
Sold by: Smaller World Future AU
(570 ratings)
90% positive over last 12 months
90% positive over last 12 months
Only 1 left in stock.
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Treat Your Own Neck Paperback – 1 January 1990
by
Robin McKenzie
(Author)
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Purchase options and add-ons
Treat Your Own Neck
- Print length63 pages
- LanguageEnglish
- PublisherSpinal Publications New Zealand Ltd
- Publication date1 January 1990
- Dimensions16 x 0.6 x 24 cm
- ISBN-109780473002091
- ISBN-13978-0473002091
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Product details
- ASIN : 0473002094
- Publisher : Spinal Publications New Zealand Ltd; 3rd edition (1 January 1990)
- Language : English
- Paperback : 63 pages
- ISBN-10 : 9780473002091
- ISBN-13 : 978-0473002091
- Dimensions : 16 x 0.6 x 24 cm
- Customer Reviews:
About the author
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Robin McKenzie is a world-renowned physical therapist who has spent the last 40 years perfecting the McKenzie Method. He was named Officer of the Most Excellent Order of the British Empire by Queen Elizabeth II in 1990. In January 2000, the Queen named him to an even higher order, a Companion of the New Zealand Order of Merit.
Photo by McKenzie Institute International [CC BY-SA 3.0 de (http://creativecommons.org/licenses/by-sa/3.0/de/deed.en)], via Wikimedia Commons.
Customer reviews
4.5 out of 5 stars
4.5 out of 5
2,965 global ratings
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Top reviews from other countries

Anna
5.0 out of 5 stars
Extremely well written and clear, with colour photos of exercises
Reviewed in Canada on 17 November 2021Verified Purchase
I am hoping to decrease my dependence on chiropractor visits. The book is a quick and easy read, but then can easily be referred to, in order to correctly do the prescribed exercises. Worth every dollar I paid (not many!) , and highly recommended. I bought ‘Treat your own back’ year’s ago and have referred to it many many times and bought it for friends and family!
One person found this helpful
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Alison
5.0 out of 5 stars
A truly excellent book!
Reviewed in the United Kingdom on 21 July 2023Verified Purchase
Do exactly what he says - and your neck/cervical vertebrae WILL eventually get better.
This book is a life saver for sufferers.
There's one for bad backs, too, which is equally good.
This book is a life saver for sufferers.
There's one for bad backs, too, which is equally good.
One person found this helpful
Report

Dash ligeris
2.0 out of 5 stars
Méthode Mac Enzie pour le cou et cervicales.
Reviewed in France on 21 January 2022Verified Purchase
Autant l'ouvrage du dos et rachis lombaire est intéressant et complet, autant celui du cou est minimaliste.
Un livre pour vous expliquer que pour protéger vos disques au niveau des cervicales, cela se limite à 1 exercice. On recule le cou et basculement vers l'arrière... 1 h chez votre kiné et vous maîtriserez l'exercice sans lire l'ouvrage.
2 étoiles tout de même car l'exercice fonctionne ... Mais une explication sur feuille A4 aurait suffit.
Un livre pour vous expliquer que pour protéger vos disques au niveau des cervicales, cela se limite à 1 exercice. On recule le cou et basculement vers l'arrière... 1 h chez votre kiné et vous maîtriserez l'exercice sans lire l'ouvrage.
2 étoiles tout de même car l'exercice fonctionne ... Mais une explication sur feuille A4 aurait suffit.

Cliente de Amazon
4.0 out of 5 stars
RECOMENDABLE
Reviewed in Mexico on 27 December 2018Verified Purchase
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