Positive Psychology is defined as the scientific study of optimal human functioning. I would define it as the study and understanding of our overall well-being.
Because traditional psychology has been concerned with assessing, diagnosing, and treating mental illness, there's a lot that still needs to be studied; and thus understood, about what contributes to, or constitutes well-being.
Although this book is labeled as an "introduction," it is replete with fascinating information on what we should know - and do - to achieve optimal human functioning in every area of our lives.
As a career specialist, the chapter on "Work, Community, Culture, and Well-being," were of particualar interest to me, and I've already studied I/O Psychology. This book takes the key finding of other disciplines of psychology and places them in the context of our overall well-being, from a more holistic perspective that's instantly accessible. For example, this book delves much deeper into the elements of job satisfaction, such as the characteristics of the job itself, in relation to one's strongest personality aspects, as well as the environment in which one works. I/O only scratches the surface.
The chapter on "Positive Mental Health: Thriving and Flourishing" should resonate with everyone. It will help you do deeper introspection, and lay the foundation for greater personal growth. I love how it incorporates the topic of wisdom, and the "transcendent" self - which is what everyone aspires to become...but only a minority achieve.
I'm glad that I completed my psychology studies with positive psychology, and with this book specifically. William C. Compton did an excellent job of creating a robust and vibrant primer that fully prepares you for more comprehensive study of positive psychology as an entree, or completely satsifies as an appetizer.
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There is a newer edition of this item:
Positive Psychology: The Science of Happiness and Flourishing
$206.80
(1)
Only 2 left in stock (more on the way).
$206.80
(1)
Only 2 left in stock (more on the way).
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Top reviews from other countries
GF
AN INTRODUCTION TO GREATER WELL-BEING
Reviewed in the United States on 21 January 2013Verified Purchase
katie h
easy read
Reviewed in the United States on 22 March 2013Verified Purchase
CW
A great book! although i did wonder if there is a newer edition to it..
Reviewed in the United States on 3 September 2013Verified Purchase
Kristen Wolfolk
Awesome Book at an Awesome Price
Reviewed in the United States on 20 September 2009Verified Purchase
H. Gazley
Great
Reviewed in the United States on 28 September 2009Verified Purchase
