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Full-Body Flexibility Paperback – 7 November 2003

by Jay Blahnik (Author)
4.8 out of 5 stars 11 ratings
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This title helps readers gain flexibility, increase strength and promote muscle balance through a complete range of motion in as little as ten minutes per day. It includes performance and recovery stretch sequences for most popular sports.
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  1. Print length
    216 pages
  2. Language
    English
  3. Publisher
    Human Kinetics Publishers
  4. Publication date
    7 November 2003
  5. Dimensions
    17.78 x 1.91 x 24.77 cm
  6. ISBN-10
    0736041508
  7. ISBN-13
    978-0736041508
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Product description

Review

""""Jay Blahnik is a diamond in the fitness industry! In "Full-Body Flexibility" he has created an indispensable tool for anyone looking to make substantial gains in physical health. Jay's comprehensive, in-depth, and easy-to-apply strategy combined with muscle group graphics, positioning arrows, and range of motion recommendations result in a refreshing understanding and goal-oriented approach to improved flexibility that many will find revolutionary."""
Kari Anderson
American Council on Exercise fitness director for 2003
International fitness personality featured in 25 workout videos
"""Jay Blahnik's extensive knowledge and teaching experience are evident in the concise and accurate descriptions of the goals and techniques of the various stretches. This unique book should improve the performance of recreational and competitive athletes and enhance the comfort of nonathletes while they perform daily activities."""
Benjamin D. Rubin, MD
Team physician, co-chairman, Sports Medicine Committee
United States Diving
"

About the Author

Jay Blahnik has more than 20 years of experience in the fitness industry. He is the spokesperson and education consultant for the Nautilus Health and Fitness Group. For more than 10 years, Blahnik has served as a spokesperson for Nike's programs and products and provides direction and consultation to Nike regarding fitness industry trends and product design. In addition, he is an education consultant, program developer, and spokesperson for the BOSU Balance Trainer. Blahnik also serves as a consultant and program developer for some of the world's largest and most successful fitness chains. Recently, he developed a new series of successful programs titled "Leg Xpress" and "Ab Xpress" for 24 Hour Fitness, and he has developed the new indoor cycling program for Bally Total Fitness.

Blahnik was named one of Shape magazine's Top 5 Group Exercise Instructors in the United States in 2000 and was selected as the IDEA International Fitness Instructor of the Year in 1996. He has starred in more than 17 award-winning exercise videos and has been the technical advisor and director for some of the best-selling exercise videos of all time. He served as the exercise consultant and choreographer for Jane Fonda's final six highly acclaimed videos and has worked with, consulted, or trained many of the world's leading exercise video superstars.

Blahnik is a master member of IDEA, an organization devoted to promoting fitness, health, and wellness. He is on the American Council on Exercise (ACE) editorial advisory board and is an Aerobics and Fitness Association of America (AFAA) continuing education provider. Blahnik is also the inventor and designer of The Power, a fitness machine designed to make closed-chain strength exercises easier to do.

Blahnik's clients have included Jane Fonda, Faye Dunaway, Jonelle Allen (Dr. Quinn, Medicine Woman), Leonard Lauder (Estée Lauder), Iman (supermodel), and Tawny Kitaen (America's Funniest People), to name a few. He currently trains athletes as well as numerous Iron Man competitors. Blahnik has appeared on many television and radio shows, and his work has been featured in Shape, Sports Illustrated, Self, Fitness, Family Circle, Vogue, Living Fit, Men's Health, Men's Fitness, Outside, Fit, and Skiing magazines. He has been consulted as a fitness expert for hundreds of newspaper articles around the world.

Blahnik has presented educational workshops and motivational seminars in all 50 states, England, Italy, Japan, Taiwan, Canada, Spain, Brazil, Mexico, Guatemala, Germany, Australia, France, Scotland, Korea, Switzerland, Hong Kong, and the Netherlands.

Blahnik lives in Laguna Beach, California, and enjoys running, ocean kayaking, and surfing.

Product details

  • Publisher ‏ : ‎ Human Kinetics Publishers
  • Publication date ‏ : ‎ 7 November 2003
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 216 pages
  • ISBN-10 ‏ : ‎ 0736041508
  • ISBN-13 ‏ : ‎ 978-0736041508
  • Item weight ‏ : ‎ 476 g
  • Dimensions ‏ : ‎ 17.78 x 1.91 x 24.77 cm
  • Customer Reviews:
    4.8 out of 5 stars 11 ratings

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Jay Blahnik

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4.8 out of 5 stars
11 global ratings

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  • A.fearnley
    5.0 out of 5 stars Super book does what it says
    Reviewed in the United Kingdom on 12 April 2013
    Format: PaperbackVerified Purchase
    Bought this book as I have started running/ going to gym and have been finding I feel quite stiff sometimes.
    This book has stretches for as it says the full body. Each one has easy to follow pictures and at the end of the book they are put into stretch programs for different sports / situations. Ranging from short 5 to 10 min stretch routines for different areas to a 40 min full body stretch.
    Report
  • Richard Moore
    5.0 out of 5 stars book can help you from getting a strained muscle
    Reviewed in the United States on 14 June 2025
    Format: PaperbackVerified Purchase
    good book very helpful.
    Report
  • JeJa
    5.0 out of 5 stars Greeeeeeeeeeeeeaaaaaaat Book
    Reviewed in Canada on 24 May 2010
    Format: PaperbackVerified Purchase
    The best exercise book I have ever used. \
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  • Brenna
    5.0 out of 5 stars one of the best
    Reviewed in the United States on 29 September 2008
    Format: PaperbackVerified Purchase
    this book is really, really great. A lot of the stretches are common, theres not a lot of new ones, just with little twists and new techniques. The real jem is assisted vs unassisted stretching, dynamic vs static and combining. balancing you strong and weak muscles. You'd never think you could sweat from stretcing. it gives great advice for athletes such as soccer players have strong calves and weak shins, so emphasixing shins is more important (lifting toes and holding it). I would highly recommend it.
    Report
  • Melanie Mclaren
    4.0 out of 5 stars Excellent Resource
    Reviewed in the United States on 2 July 2004
    Format: PaperbackVerified Purchase
    I have seen Jay at fitness conferences before and knew I could trust him as a great resource. This book did not disappoint me. As a group fitness instructor and new personal trainer, I was looking for a book to go beyond the basics. This certainly did the trick. Jay's approach is applicable to anyone - novice or stretching pro. The pictures and text are so easy to follow. There were many familiar stretches in the book but also quite a few that were new to me. I also liked the timed stretch routines and sports specific stretches. His 3 step approach takes stretching beyond the basics. I've incorporated many of the moves into my classes and they love it. This will always be a great reference book for me. I highly recommend this book.
    Report