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Total Fitness and Wellness, Brief Edition Paperback – 10 January 2013

by Scott K. Powers (Author), Stephen L. Dodd (Author), Erica M. Jackson (Author)
4.2 out of 5 stars 21
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There is a newer edition of this item:

Loose Leaf for Exercise Physiology: Theory and Application to Fitness and Performance
Loose Leaf for Exercise Physiology: Theory and Application to Fitness and Performance
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Total Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices.

The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.

For a focused presentation on fitness, the Brief Edition consists of Chapters 1—11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.


Note: If you are purchasing the standalone text or electronic version, MasteringHealth does not come automatically packaged with the text. To purchase MasteringHealth please visit www.masteringhealthandnutrition.com or you can purchase a package of the physical text + MasteringHealth by searching for 032198272X/ 9780321982728. MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor.

Previous page
  1. Print length
    408 pages
  2. Language
    English
  3. Publisher
    Benjamin Cummings
  4. Publication date
    10 January 2013
  5. Dimensions
    21.34 x 1.27 x 27.18 cm
  6. ISBN-10
    0321883667
  7. ISBN-13
    978-0321883667
  8. See all details
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Product description

About the Author

Scott Powers holds the title of distinguished professor, and is also director of the Center for Exercise Science at the University of Florida. He has been teaching for over 20 years, and was named Teacher of the Year at UF in 1992. Scott served as president of the Southeastern Chapter of the American College of Sports Medicine in 1986, and is the co-author of another textbook, Exercise Physiology: Theory and Application to Fitness and Performance, Eighth Edition, published by McGraw-Hill. As a member of the Gatorade Sports Science Institute (GSSI) Sports Medicine Review Board and the editorial board for the Journal of Applied Physiology, Medicine and Science in Sports and Exercise, the International Journal of Sports Medicine, and the International Journal of Sport Nutrition and Exercise Metabolism, he is a well-known and highly respected individual in the field of exercise physiology.

Stephen Dodd is a professor in the Department of Applied Physiology and Kinesiology at the University of Florida. He has been teaching for more than 20 years, and has won numerous awards, including the Teacher of the Year award in 1997. He has won the annual “Instructional Resources Grant” from UF every year since 1991, allowing him to make innovations in use of multimedia in his classroom. He has held numerous chairs in committees at UF.

Erica Jackson is an assistant professor in the Department of Public & Allied Health Sciences at Delaware State University. Erica teaches the fitness and wellness course, in addition to exercise psychology and kinesiology research. Erica is young, energetic, and in touch with her students. She brings both her expertise and first-hand knowledge of the challenges fitness and wellness instructors’ face in the classroom to the text book.

Product details

  • Publisher ‏ : ‎ Benjamin Cummings; 4th edition (10 January 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 408 pages
  • ISBN-10 ‏ : ‎ 0321883667
  • ISBN-13 ‏ : ‎ 978-0321883667
  • Dimensions ‏ : ‎ 21.34 x 1.27 x 27.18 cm
  • Customer Reviews:
    4.2 out of 5 stars 21

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nurselori_1
5.0 out of 5 stars This book looks new!
Reviewed in the United States on 19 December 2013
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This book looks new only thing is some pages were ripped out and I had to glue them back in. That was ok because it doesn't look used. This book shipped fast. I got it in 3days of ordering. I would recommend this seller and use them again. Thank you!
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Pepot egas
5.0 out of 5 stars perfect
Reviewed in the United States on 24 November 2020
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perfect
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bianca
3.0 out of 5 stars it was in really good condition when I recieved it
Reviewed in the United States on 3 March 2015
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What can I say? I needed this book for a class. I don't see anything special about it. Although, it was in really good condition when I recieved it.
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Dominique
5.0 out of 5 stars to contiue on a health path
Reviewed in the United States on 10 September 2013
Verified Purchase
It help me have a different out look on working out again and to continuously to work out . I am going to keep up this work out routine for my life time.
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Momma D
1.0 out of 5 stars I am angry because you send me the 4e edition ...
Reviewed in the United States on 6 March 2015
Verified Purchase
I am angry because you send me the 4e edition which is correct, but my access code inside the book is for the 6e edition and I can't access anything on line for my book. I tried to call the book manufacturer Pearson and now they are telling me to contact you for a correct access code, They made the book and this book was new, this is their responsibility to fix this problem.
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