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Jon Kabat-Zinn
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Coming To Our Senses: Healing Ourselves and the World Through Mindfulness Paperback – 10 March 2005

by Jon Kabat-Zinn (Author)
4.5 out of 5 stars 65
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Jon Kabat-Zinn, author of the widely praised WHEREVER YOU GO, THERE YOU ARE shows how the power of mindfulness can bring profound changes to your personal life.

As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In COMING TO OUR SENSES, he shares his belief that every human has the capacity to mobilise deep, innate resources for continual learning, growing, healing and transformation through mindfulness. Woven into eight parts, COMING TO OUR SENSES:

Uses anecdotes and stories from Kabat-Zinn's own life experiences and work to illustrate the realm of healing possibilities.

Offers a remarkable insight into how to use the five senses - touch, hearing, sight, taste, and smell - as a path to a healthier, saner, and more meaningful life.
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  1. Print length
    640 pages
  2. Language
    English
  3. Publisher
    Piatkus
  4. Publication date
    10 March 2005
  5. Dimensions
    15.2 x 4.8 x 23.2 cm
  6. ISBN-10
    0749925884
  7. ISBN-13
    978-0749925888
  8. See all details
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Product description

From the Publisher

Jon Kabat-Zinn PhD is founder and director of the famous Stress Reduction Clinic at the University of Massachusetts Medical Center and Associate Professor of Medicine.

About the Author

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Product details

  • Publisher ‏ : ‎ Piatkus; 1st edition (10 March 2005)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 640 pages
  • ISBN-10 ‏ : ‎ 0749925884
  • ISBN-13 ‏ : ‎ 978-0749925888
  • Dimensions ‏ : ‎ 15.2 x 4.8 x 23.2 cm
  • Customer Reviews:
    4.5 out of 5 stars 65

About the author

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Jon Kabat-Zinn

Jon Kabat-Zinn

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Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.

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4.5 out of 5 stars
4.5 out of 5
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Marcela D.
5.0 out of 5 stars Wise musings on the value of mindfulness
Reviewed in Mexico on 22 January 2023
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Rich exploration of the many important ideas about the value of living the present moment. Not occasionally but as a better way of being. We have only moments to live…
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Janette Padley
5.0 out of 5 stars Loves it
Reviewed in the United Kingdom on 24 March 2022
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Bought as a gift and she loves it
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Ramkumar R
5.0 out of 5 stars Comprehensive overview
Reviewed in India on 7 May 2018
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This books discusses the authors own experience and expertise in developing mindfulness for the MSBR. A lot of chapters are reflective on things of global importance too.
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Tressa Bischof
5.0 out of 5 stars Jon Kabat-Zinn
Reviewed in Germany on 30 May 2016
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I chose this rating because I found in this book and others by this same author a very clear explanation of Mindfulness and how we can make it a part of our lives through daily meditation, which is not difficult to set into practice.
One person found this helpful
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Philip Naniewski - Clinical Hypnotherapist
5.0 out of 5 stars Mindfulness review
Reviewed in the United Kingdom on 13 May 2014
Verified Purchase
This book arrived in perfect condition. It is well written and very engaging. The topic of mindfulness is covered from many different angles and is very thought provoking. As a student to mindfulness I am finding this publication a seriously useful addition to my reading and knowledge base.
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