Motherwell Maternity Fitness Plan by Bonnie Berk, Paperback, 9780736052931 | Buy online at The Nile
Departments
 Free Returns*

Motherwell Maternity Fitness Plan

Author: Bonnie Berk  

Be strong, comfortable, healthy and active throughout your pregnancy with the gold standard of maternity exercise.

Read more
Product Unavailable

PRODUCT INFORMATION

Summary

Be strong, comfortable, healthy and active throughout your pregnancy with the gold standard of maternity exercise.

Read more

Description

Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery.

Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

Read more

About the Author

Bonnie Berk, RN, is the founder of Motherwell and a childbirth education specialist with more than 25 years of experience working in the obstetrical and women's health fields. She is a pioneer in the field of pre- and postnatal fitness, as proven with the success of the Motherwell program. This program is offered through more than 100 hospitals and fitness centers in the United States and abroad.

Berk is an author, speaker, and consultant to a broad range of institutions addressing the special needs of women before, during, and after pregnancy. She is a frequent TV and radio talk show guest, has been featured on the Discovery Channel, and serves as the fitness expert on the Harrisburg ABC affiliate, WHTM-TV 27, on the “Daybreak Show.” She has given presentations throughout the United States and has written numerous articles that have been featured in Baby Talk, Pregnancy, Vogue, Shape, Fitness, and many other consumer and trade publications. Berk has also produced two award-winning videos, Motherwell Exercise Video for Pregnant Women and Motherwell Yoga Video for Expectant Moms. In addition, she is a certified master personal fitness trainer through the IDEA Health and Fitness Association, a registered yoga teacher through Yoga Alliance, and a certified Pilates instructor by American Muscle and Fitness, Institute of Fitness Training.

Berk lives in Carlisle, Pennsylvania, and enjoys scuba diving, in-line skating, and hiking. She can be reached through her Web site,

Read more

Product Details

Publisher
Human Kinetics Publishers | Human Kinetics
Published
31st January 2005
Edition
1st
Pages
232
ISBN
9780736052931

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

Product Unavailable