A guide to choosing the right foods and supplements, feeling younger, and living longer. It empowers you to take charge of your well-being by pinpointing the relationship between foods and health. It provides food-related information and teaches how to: use nutrition to fight disease; boost immunity; and, slow the effects of aging.
A guide to choosing the right foods and supplements, feeling younger, and living longer. It empowers you to take charge of your well-being by pinpointing the relationship between foods and health. It provides food-related information and teaches how to: use nutrition to fight disease; boost immunity; and, slow the effects of aging.
Take charge of your well-being, improve your health, feel younger, and live longer
The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!
Eat better. Live longer.
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Your ultimate guide to choosing the right foods and supplements, feeling younger, improving health, and living longerA trusted source for 30 years, "Nutrition Almanac"empowers you to take charge of your well-being by pinpointing the relationship between foods and health. Providing comprehensive information on everything food-related, you learn how to use nutrition to fight disease, boost immunity, and slow the effects of aging, as well as increase energy, elevate mood, improve digestion, and control weight.
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