Nutrition Almanac by John Kirschmann, Paperback, 9780071436588 | Buy online at The Nile
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Nutrition Almanac

Author: John Kirschmann and Inc. Nutrition Search   Series: Nutrition Almanac

Paperback

A guide to choosing the right foods and supplements, feeling younger, and living longer. It empowers you to take charge of your well-being by pinpointing the relationship between foods and health. It provides food-related information and teaches how to: use nutrition to fight disease; boost immunity; and, slow the effects of aging.

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PRODUCT INFORMATION

Summary

A guide to choosing the right foods and supplements, feeling younger, and living longer. It empowers you to take charge of your well-being by pinpointing the relationship between foods and health. It provides food-related information and teaches how to: use nutrition to fight disease; boost immunity; and, slow the effects of aging.

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Description

Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

  • Learn how what you eat can affect more than 100 common ailments
  • Discover rich sources of vitamins and minerals in foods at your supermarket
  • Understand the difference between good fats and bad fats
  • Get practical information on the benefits of antioxidants and phytonutrients in food
  • Find out which food ingredients and additives to avoid

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About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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More on this Book

Your ultimate guide to choosing the right foods and supplements, feeling younger, improving health, and living longerA trusted source for 30 years, "Nutrition Almanac"empowers you to take charge of your well-being by pinpointing the relationship between foods and health. Providing comprehensive information on everything food-related, you learn how to use nutrition to fight disease, boost immunity, and slow the effects of aging, as well as increase energy, elevate mood, improve digestion, and control weight.

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Product Details

Publisher
McGraw-Hill Education - Europe | McGraw-Hill Professional
Published
16th January 2007
Edition
6th
Pages
384
ISBN
9780071436588

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$47.35
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