Semester 1, 2018

HD Exercise Prescription For Fitness & Health (HSE301) Notes

10 pages

2,539 words




-These notes are easy to follow, and cover the entire unit's 8 topics in great detail.
-They are colour coded, and include diagrams & pictures to enhance knowledge.
-These notes will ensure you get full marks on the online quizzes, and do well in the exam.
-These notes helped me to get 89% (HD) in this unit.

Topic List:
1. Health Appraisal.
2. Building Client Rapport.
3. Fitness Testing.
4. Training for Cardiorespiratory Fitness.
5. Training for Muscular Strength.
6. Strength Training for Special Populations.
7. Muscular Endurance.
8. Flexibility.