Deakin

Semester 1, 2018


HSN307 Sports Nutrition:Theory and Practice Entire Summary Notes

103 pages

26,000 words

$39.00

4

Description

This document contains personalised lecture and seminar notes from Topics 1-11 (week 1-11). All notes are strategically organised under learning outcomes within each topic.
This document contains personalised lecture and seminar notes from Topics 1-11 (week 1-11). All notes are strategically organised under learning outcomes within each topic.
Topics Include:
1) Energy Needs of Athletes
2) Body Weight in Sport
3) Carbohydrate Needs in Sport
4) Protein Requirements in Sport
5) Micronutrient Requirements in Sport
6) Pre-Competition Nutrition
7) Fluid and Nutrient Intake During Sport
8) Female Athlete Triad
9) Post-Exercise Recovery
10) Use of Supplements
11) Immune Function, Exercise and Nutrition
Sample Notes include a summary of Topic 1