UTS

Semester 2, 2017


Strength and conditioning detailed summary

20 pages

5,627 words

$44.00

Description

- flexibility
- warm up
- aerobic capacity
- speed
- power and plyometrics
- agility
- testing
- resistance training:safety, training, testing
- resistance trasining: training for hypertrophy, stremgth and power
- principles of training and planning

Author

Sam

Campus

UTS, Broadway & Markets

Member since

February 2018

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